How to Increase Penis Size...Quickly and Easily!
3 Simple penis exercises to easily add inches and increase your staying power
Have you been thinking about how to increase penis size, but
are unsure where to turn and who to trust? Want to add inches without trying expensive pills such as viagra,
enzyte or extenze?
You are not alone! Millions of guys are going through the exact same thing, as they desperately search for a simple
straight forward male enhancement method that's proven to work.
If you are looking to add inches, then we have compiled some of the most
popular and effective ways to increase penis size, length, girth and thickness. Everything we talk about is
completely natural and safe, and you will never put your health in danger by trying any of these
1. Increasing penis size: Jelqing for length and girth
This is a tried and tested method
to enlarge the size of your penis using only your hands. It works by forcing more blood into the penis shaft,
and is totally safe.
If you jelq everyday, for only a few minutes at a time, your penis will
get bigger as you gradually increase the size of the chambers that fill with blood during an erection.
Jelqing is a very simple penis exercise, but highly effective! Start off
by warming up your penis with a hot wrap, and then apply some high quality lubrication.
Now, put your thumb and forefinger on your left hand into an “OK” grip, grasp the
base of your penis and push gently away from the body down to the end.
This increases the pressure in the shaft of the penis cause a gradual expansion of the tissues. Repeat the same
motion alternating between your right and left hands.
Important "how to increase penis size" note: Jelqing is
the oldest of all P.E. exercises and is proven again and again to add inches when done regularly.
2. How to increase penis size naturally: Manual stretching for length
The second penis exercise we want to tell you about is manual
stretching. It's the easiest of the three, but highly effective for massive length gains and can be done
through out the day; more on that later.
Stand upright, grabbing your flaccid penis head, and then pull it away from your
body; gently at first. Once you have done that, hold it in that position for around 20 seconds, slowly increasing
the tension of the pull.
After your first set, vigorously massage the head and shaft to get the blood flowing again.
Now repeat the process over again. Feel free to try different directions –
left, right, upwards, downwards – and a vigorously massage after each time.
It is important to maintain maximum circulation to optimize penis growth.
Quick tip: I do these everytime I go to the restroom, a
quick 20 second stretch will get you to your goal that much faster!
3. Naturally increase penis strength with PC contractions aka kegel exercises
If you are interested in increasing your staying power and producing rock hard
erections that would make any woman's eye's bulge, then kegels are the perfect penis exercise to get you
The best way to do this exercise is the “long hold”, contract your PC muscle (between
your anus and scrotum) and tense it as much as possible. While holding this position count to 5, and then let go
Take a 5 second break before starting all over again. See if you start out by doing
this exercise a total of 10 - 15 times. In about a month you should be able to tense and hold it for around 10
seconds, and do many more repetitions.
Special "how to increase penis size"note: This exercise not only helps you attain a harder erections, it also
enhances your staying power. Say bye bye to premature ejaculation and go all night long..
If you were to increase your penis girth and length, you
would never have a woman laugh at the size of your manhood or fake an orgasm ever again.
Your days of feeling tense, anxious, frustrated and depressed would be
Imagine having the confidence to dominate any woman in the bedroom, have no shame in
showing her your massive erect penis and smirk as you see the shock in her eyes.
All this is now possible, using ancient techniques that have helped millions of men achieve the size they've always
Without a proper, well laid out, detailed plan; the maximum benefit of these
exercises could never be achieved.
Following an endorsed penis exercise regimen could mean the difference between a 3 inch gain and you giving up in
This is why I strongly recommend you get and stick with a tried
and tested penis enlargement exercise
program like Penis
Forget endlessly scouring the internet for bits and pieces of information. End all the guesswork and try a natural
enlargement program that has been proven time and time again to add
inches by literally thousands of successful
If your serious about getting this part of your life sorted out, then
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The answer to how to increase
penis size has never been so easy.