Standard Flaccid Manual Stretch

This involves stretching the penis with your hands. There are a number of ways to do this which are designed to effect different parts of the penis and it's attachment points.

The beginning PEer, will generally be focussing on effecting the ligaments attached to the penis rather than the penis itself, allowing more of the 'hidden' penis to show. This is often where most initial easy gains come from.

Lets Start:

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid - it's both difficult and dangerous to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin).
Then stretch it out directly in front of you, holding it for 10-15 seconds.

You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation.

This method can also be applied to stretching up and down.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis.

Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation.

After you have completed this, repeat the exercise only this time pulling to the left not the right.

Don't worry if you feel a good amount of stretch - this is normal and healthy. Remember, if you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin.

Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either the desired number of reps or the allocated time.

Now that you've stretched the ligs, let's move on to the jelq

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