Measuring the Penis

The next section explains how to correctly measure your penis. This is important as you need to know where you stand now to know where you want to be.

Before you begin any penis enlargement program, you should know where you stand. That way, you’ll be better able to determine a realistic enlargement goal for yourself. So, you need to measure your penis.

To do this, you should first measure your starting lengths, both flaccid and erect. You should also keep a logbook of your gains. Remember to be negative in your measuring and round down the totals, so that when you do see gains you don't think it's just because you didn't measure correctly! You should only measure once every month, since this makes it easier to motivate yourself.

Measuring the Flaccid Length

The flaccid length of your penis can be affected by many things, including the
temperature. It’s true! This might mean contradicting results depending on the temperature of the room you‘re in. Flaccid gains are often the first gains you will notice when beginning your penis enlargement program.

To keep results accurate, it’s important to have a standardized way of measuring the flaccid penis. Measuring from the side of the penis is best.

Stand up straight and extend your flaccid penis in front of you (it important NOT to stretch it), making it parallel with the floor.

Place the ruler next to your penis so it is slightly pressing against the pubic bone, with the ruler right alongside the penis. Measure to the tip of the head in millimeters or inches (whichever you prefer).

The important thing is that you always measure the same way and do not change your measurement units.

Measuring the Erect Length

As you might imagine, the erect length is what most men are interested in. Again it is best to measure from the side of the penis. This method is the standardized method that researchers use to measure the "average penis size" which is between 6" - 6.5" erect length.

Firstly make sure you have a 100% erection for this. Hold your penis below the head and place the ruler next to it with your other hand. The ruler should be slightly pressing against your pubic bone. Measure to the nearest millimeter or inch, rounding down to the nearest decimal point. Measure from the base to the tip of the head and make a note of your measurement.

Measuring the Flaccid Girth

Measuring girth is easier than it sounds. Simply measure the center of your penis while it’s flaccid by wrapping a tape measure around it. Don’t pull the tape measure too tightly.

Use a slightly firm pull, without squeezing your penis, and use this same amount of pull each time you measure. The average girth of a flaccid penis is between 3” and 4”. Make a note of your own measurement.

Measuring the Erect Girth

Make sure your penis is 100% erect before you measure. Once erect, hold your penis out in front of you so it is parallel with the floor.

Wrap a tape measure around the center of the shaft, using the same amount of firm pull you used with the flaccid measuring. The average girth for an erect penis is 5” to 5.5”. Make a note of your personal measurement.

Tracking Your Gains

The reason you are embarking on a penis enlargement exercise program is
because you want to increase the size of your manhood,. Therefore, it makes sense to
keep track on your gains. You can use a table like the one show below to record your
own measurements, updating them every 4-6 weeks. By keeping track you will
help to keep yourself motivated when you start to see gains in the length and thickness of your penis!

The next page will show you some beginning exercises to get your penis ready for enlargement with extenders. With these techniques, you’ll be well on your way to the bigger penis you’ve always wanted!

The Synergistic Approach To Penis Enlargement