The PC Muscle Flex

The PC or Pubococcugeus muscle is the muscle that you squeeze to stop the flow of urination. It also controls your ejaculation. Most men have a weak PC muscle that could be easily strengthened.

 When the PC muscle is weak, it leads to weak erections, weak ejaculations, and possibly impotence and premature ejaculation. Nobody wants this! Therefore, strengthening the PC muscle is crucial to your sexual health.

By exercising the PC muscle, you can attain better blood flow, stronger erections, improved stamina, healthy prostate, improved urinary flow and the ability to have multiple orgasms (yes, men can actually have multiple orgasms!).

Also, with a well-trained PC muscle, you can have more control over when you orgasm, which will make you a much better lover!

How it's done

It is a good idea to perform this exercise at the beginning or end of the workout because
it helps promote blood flow.

Sit down, stimulate your penis until you become fully erect. Tense your PC muscle and make your penis jump for 3 to 5 seconds, then relax. This is one rep. Perform 30 to 50 of these reps each day for beginners. Pretty soon, you’ll have a VERY strong PC muscle.

The beauty of this exercise is that you can do it anywhere, even driving or while sitting at your desk at work (this may not be advisable depending on where work). But you should start slowly and build your way up to 50 reps a day, just like you would with any exercise.

 If your erection goes down below 50%, re-stimulate and continue with the exercise until you’ve done all your reps for the day. Your lover will thank you for it! 

Now listen...the exercises explained above form the foundation of any effective penis enlargement program. After mastering these and laying the proper ground work; only then would I recommend you invest in a Penis Enlargement Exercise program that provides more advanced workouts to increase the rate of your gains.

Because just like in bodybuilding your results will slow down if you don't continually change and modify your routine.

What you need to know before choosing a penis enlargement exercise program...

Finally if you want to get the most out of any penis enlargement exercise program, here are 5 tips you should consider before you decide which one is right for you.