The Warm Up

The warm-up is extremely important. You should never skip it, as it will minimize the gains you get in your penis enlargement quest. A proper warm-up not only helps with the effectiveness of your exercises but also helps prevent injuries by promoting better blood flow.

Also remember--you’ll be doing these exercises each morning, prior to putting on your penis extender. If you’ve worn the extender overnight, then take it off in the morning, shower as usual, then do these exercises before putting the extender on again.

How it's done

For this warm-up, you will need a washcloth and warm water. Wet the cloth with warm water until it is soaked through and hot, but not painful to the touch. Wrap the cloth around your penis and testicles. This may feel strange at first, but you’ll get used to it quickly.

Keep the cloth in place for 1 minute. When 1 minute is up, run the cloth under the tap again
and repeat the procedure. Continue re-applying the warm cloth for 1 minute intervals until you feel loose enough down there to begin your exercises.

The first exercise is The Jelq : jelqing is a centuries old technique to effectively enlarge your penis's length and girth naturally....